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#Adulting: Life Hacks to Get Your Sh*t Together with Zack Peter and Nikki Sharp

Jan 8, 2019

Best-Selling Author and Mental Health Expert Kelly Brogan, MD joins #Adulting with Zack Peter and Nikki Sharp to discuss the growing rates of depression and anxiety and her unorthodox approach to treating mental illness without medication. 

We tackle: 

  • A non-conventional approach to mental health

  • The physical imbalances in your body that are contributing to your mental state

  • Treating mental illness WITHOUT ANY MEDICATION

  • If gluten is really hurting your brain 

  • The struggle of eating disorders and why the traditional treatment isn’t effective

  • Is technology detrimental to our health?


Give our favorite full-spectrum hemp oil a try now at and use code ADULTING15 for 15% off! 

Keep up with Dr. Brogan @kellybroganmd and get her book, 'A Mind of Your Own' on sale now!

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Nikki @nikkisharp and Zack @justplainzack